“There is a crack in everything, that’s how the light gets in.” - Leonard Cohen

Life can feel overwhelming when anxiety, grief, relationship struggles, or past experiences begin to affect how you see yourself and the world around you. I offer a warm, supportive space where you can feel heard, understood, and accepted. I work with individuals (13+), couples, and families, tailoring therapy to your unique needs using a client-centered, collaborative approach. Whether you’re facing a difficult season or looking to better understand yourself, I’m here to support you. I offer walk-and-talk in Stratford and virtual therapy across Ontario.

I take a holistic/systems approach that is trauma-informed, neuro-psychotherapeutic and person-centered, drawing from Attachment Theory, Polyvagal Theory, Narrative Therapy, cognitive-behavioural techniques and psychodynamic exploration.

We all adapt to survive the environments in which we live. I would love to help you explore and honour your life context so that we can come to a fuller understanding of who you are and what you need to grow.

“There is a crack in everything, that’s how the light gets in.” - Leonard Cohen Life can feel ov... Read More

Be curious, not judgmental. — Ted Lasso.

Life can feel overwhelming when anxiety, loss, relationship challenges, or past experiences begin to shape how you see yourself and the world around you. My goal is to offer a space where you can show up exactly as you are and feel heard, understood, and supported. I work with individuals (13+), couples, and families, offering a warm, collaborative approach grounded in humanistic, client-centered, and cognitive therapies. I believe that healing begins in a relationship where you feel safe, accepted, and genuinely understood.

My areas of focus include anxiety and anxiety-related disorders, relationship concerns, trauma, grief, and self-worth. Whether you’re working through a difficult time or hoping to better understand yourself and your relationships, I’ll meet you where you are and tailor therapy to your unique goals and strengths.

I offer walk-and-talk therapy in Ingersoll and virtual therapy across Ontario, making it easier to access support in a way that fits your life. Wherever you are in your journey, I’d be honoured to walk alongside you.

Be curious, not judgmental. — Ted Lasso. Life can feel overwhelming when anxiety, loss, relation... Read More